Patty Pittman
Patty Pittman
/
Mobility
Hip Mobility
5.0
|
4 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Stretching
Warm Up
Full Body
Mobility
All Levels
This is a great warm up for opening up the hips before a strength and/or running session. It does not need to be done again. Just one time through - 4 minutes!
More workouts from
Patty Pittman
Frog Sequence Mobility
5.0
0
Quadruped Mobility
5.0
0
Child's Pose Mobility Sequence
5.0
0
Thoracic Opener Mobility
5.0
0
POWERED BY
PLAYBOOK