Warm-Up Collection Prime your body. Protect your progress. A strong lift starts before you touch a single weight. These warm-ups are designed to activate your muscles, fire up your nervous system, and prep your joints for powerful, pain-free movement. Whether you’ve got 5 minutes or 15, this is where we get your body ready to train hard and train smart. Why warming up matters: Skipping your warm-up isn’t saving time—it’s stealing progress. Dynamic stretches, jump rope, and light cardio like walking on the treadmill increase blood flow, elevate your heart rate, and improve mobility. That means better lifts, fewer injuries, and faster recovery. You’ll move better. You’ll feel better. You’ll get better results. What’s inside: Dynamic Stretching Routines: Wake up your hips, shoulders, and spine with mobility work that actually moves Cardio Warm-Ups: Choose jump rope, incline walk, or steady-state cardio to raise your temp and prep your lungs Targeted Activations: Glute, core, and shoulder primers to fire up key muscle groups before you lift Use them before any Allez workout—or anytime you need a quick reset and energy boost. Let’s warm up like we mean it. Then we lift. Let’s go.