Patty Brewton
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THE SUMMER SHIFT
Summer is almost here which means you have a choice...
Are you going to let the season derail you like it has before, or finally make it the season you stay strong, feel confident, and actually show up for yourself! This program is all about 6 weeks of smart, structured strength training that fits into your summer. This is your shift to a better summer!
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LADIES, SOUND FAMILIAR
Do you feel like...
- You've lost your routine every summer and you're ready to finally stay the course
- You want a program that fits your life — not the other way around
- You're done choosing between being consistent and actually enjoying summer
- You want to feel strong, capable, and confident in your body all season long
I absolutely adore Patty and her method! She is the reason I am finally seeing results and feeling confident in my skin!
Carrie
Wow I love this app and your programs!! Super easy to follow and the demo videos for each exercise is super helpful!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
OMG Patty your programs are amazing! You truly think of it all and my body has never felt better. Thank you!
Sam
Your programs are always just what I need. I feel good, strong and CONSISTENT for the first time.
Kristin
I can never get enough of your workouts! I love everything about them. No notes lol
Tina
I absolutely adore Patty and her method! She is the reason I am finally seeing results and feeling confident in my skin!
Carrie
Wow I love this app and your programs!! Super easy to follow and the demo videos for each exercise is super helpful!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
OMG Patty your programs are amazing! You truly think of it all and my body has never felt better. Thank you!
Sam
Your programs are always just what I need. I feel good, strong and CONSISTENT for the first time.
Kristin
I can never get enough of your workouts! I love everything about them. No notes lol
Tina
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ABOUT THE PROGRAM
The Summer Shift is a 6-week progressive overload strength program made for the women who want to stay strong, energized, confident, and consistent all summer long — without spending hours in the gym.
Three focused full-body strength days per week with both gym and home versions included and designed to help you build lean muscle, improve strength, and support your body composition goals.
The rest of your week? Open for summer activities like walks, hikes, swims, bike rides, beach days and all the above!
WEEKLY STRUCTURE:
- Day 1 — Full Body 1
- Day 2 — Full Body 2
- Day 3 — Full Body 3
- Day 4-7 is movement of your choice
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Video Workouts
Easy-to-follow videos for every workout in the app
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Patty Brewton
Online personal trainer
Hey, I’m Patty—founder of Allez, personal trainer, nutrition coach, and mom of two girls. I help women over 30 build strength, confidence, and structure that actually fits real life. My mission? To help you stop starting over and finally feel strong, energized, and proud of the woman in the mirror. Allez! Let's GO.
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