Patty Brewton
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Hot Is A Habit 8-Week Challenge
We start March 30!
Memorial Day Weekend is just 8 weeks away… which means you have a choice: wish you started, or actually show up feeling stronger, leaner, and so much more confident! This is your time to build muscle, lose fat, and finally lock in habits that stick (even when life gets busy). This isn’t another crash program or quick fix. It’s a structured strength training challenge designed for women who are ready for real body recomposition, real results, and feeling so good in their bodies going into summer!
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Warm Up, Meditation, Legs
8 weeks program
7 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Warm Up, Meditation, Legs
8 weeks program
7 days/week
45-60 mins
Level:
All Levels
All Levels
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WHAT TO EXPECT
You’ll follow a structured plan for 8 weeks (both home and gym options) that combines strength training, nutrition education, and habit coaching.
psssst and you have a chance to win some prizes!! Register By March 29th, because we start March 30th and you will have the chance to win.
This isn’t guesswork. It’s a system babe! My goal is to make it so that your results last well after the challenge is complete.
Each week includes short education modules covering:
- macro basics
- fat loss vs weight loss
- high-volume meals
- habit stacking
- zone 2 cardio
- recovery and sleep
- navigating restaurants, alcohol, and travel
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WHAT YOU'LL NEED:
You can do this challenge either at home or at the gym. The workouts are designed to be simple, efficient, and realistic for busy women no matter where you workout!
You'll need access to:
- Dumbbells
- A bench/sturdy chair
- Mini bands
- A food scale for macro counting
- A measuring tape
- A way to track your steps.
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WHAT YOU CAN WIN
The women who bring the Hot Is a Habit energy to this challenge will walk away with more than just results:
🥇1st Place Winner: Total Value: $1,200+
• Annual Allez App Subscription
• Reverse Dieting Macro Plan with Patty
• The ERLY Method
• Transparent Labs Supplement Stack
• Versa Gripps
• HEROS Apparel Gift Card
🥈2nd Place Winner: Total Value: $500+
• Annual Allez App Subscription
• Transparent Labs Protein + Creatine
• ERLY Daily Dew
Winners are selected based on:
• community participation
• consistency
• sharing your journey
• embodying the Hot Is a Habit mindset
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HOW TO ENTER
The Hot Is A Habit Challenge is a one off program you can purchase!
You can join for $89.99 (one time purchase and you will have forever access to this program!)
After you purchase follow these steps:
- Once you're in the app, click the "Register" button to enter
- Take your before photos and upload
- Start your workouts on March 30th
I absolutely adore Patty and her method! She is the reason I am finally seeing results and feeling confident in my skin!
Carrie
Wow I love this app and your programs!! Super easy to follow and the demo videos for each exercise is super helpful!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
OMG Patty your programs are amazing! You truly think of it all and my body has never felt better. Thank you!
Pam
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Patty Brewton
Online personal trainer
Hey, I’m Patty—founder of Allez, personal trainer, nutrition coach, and mom of two girls. I help women over 30 build strength, confidence, and structure that actually fits real life.
My mission? To help you stop starting over and finally feel strong, energized, and proud of the woman in the mirror.
Allez! Let's GO.
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