Patty Brewton
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Allez Zone 2 Cardio
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Steady, low impact, high return.
These workouts are all about Low Intensity Steady State cardio (LISS) done in Zone 2, the sweet spot where your heart rate stays moderate and your body becomes a fat-burning, endurance-building machine. Think incline walking, slow jogging, cycling, or rowing at a pace where you can still carry on a conversation.
Why it matters
Zone 2 training builds your aerobic base, improves cardiovascular health, helps your body recover better, and burns fat efficiently. It’s a critical foundation that makes your harder workouts even more effective.
How often
Aim for 3 to 4 sessions per week, 30 to 45 minutes each.
How to calculate your Zone 2 heart rate
Use this simple formula to find your estimated Zone 2 range:
(220 - your age) x 0.6 = bottom of Zone 2
(220 - your age) x 0.7 = top of Zone 2
For example, if you’re 40 years old:
(220 - 40) x 0.6 = 108 bpm
(220 - 40) x 0.7 = 126 bpm
So for a 40-year-old, Zone 2 would be roughly 108 to 126 beats per minute.
Cardio, Full Body
Level:
All Levels
All Levels
Cardio, Full Body
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Patty Brewton
Online personal trainer
Hey, I’m Patty—founder of Allez, personal trainer, nutrition coach, and mom of two girls. I help women over 30 build strength, confidence, and structure that actually fits real life. My mission? To help you stop starting over and finally feel strong, energized, and proud of the woman in the mirror. Allez! Let's GO.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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