Patty Brewton

Personal Trainer + Nutrition Coach

For the woman who does it all and refuses to settle.

Allez Sculpt is my very first strength program delivered inside the Allez app. It’s built for real life. Gym or home, this plan moves with you and gives you the structure you’ve been missing.

This is the hybrid solution you’ve been looking for:

Hybrid flexibility: Train in the gym or at home with clear plans for both.

Progressive strength: Every week builds on the last so you stop guessing and start seeing results. When reps decrease, it’s your cue to increase the load. We’ll be working within 2–3 reps of failure—which means you should finish a set knowing you could only do two or three more solid reps with good form. Fatigue does not equal failure; true failure is when you physically cannot complete another clean rep.

Built-in cardio and conditioning: Cardio that actually fits and doesn’t burn you out.

Confidence in the gym: Follow along with coaching cues and demo videos so you can walk in knowing exactly what to do.

Track everything: Built-in timers, weight tracking, and progress logs keep you on track without spreadsheets or second-guessing.

What you’ll need for the home version:
Dumbbells (preferably a range of weights), a sturdy bench or step, mini bands, and a stability ball. That’s it. No fancy gym required.

I’m with you inside the app the whole way, coaching you through the exact workouts that sculpt strong glutes, defined arms, and a confident, capable body.

This program was made for the woman who wants options without compromise. The woman who’s ready to stop starting over.

It’s time. Let’s build the strongest, most sculpted version of you.

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