Allez HIIT Collection Short. Sharp. Serious burn. The Allez HIIT workouts are fast-paced, high-intensity intervals designed to torch fat, build lean muscle, and push your conditioning to the next level. These sessions follow a 30 to 40 minute format using a 40 seconds work / 20 seconds rest structure, which keeps your heart rate high, your muscles under tension, and your metabolism revved long after you finish. Why it matters HIIT isn’t just about sweat. These workouts improve cardiovascular fitness, boost insulin sensitivity, and create the EPOC effect (excess post-exercise oxygen consumption), meaning you burn calories for hours after you’re done. They’re also time-efficient, giving you a full-body workout and serious results without spending an hour in the gym. How often Aim for 2 to 3 HIIT sessions per week alongside your strength or steady-state cardio days. It’s the perfect blend for building a lean, athletic body that performs as good as it looks. What’s inside Lower body fires that sculpt your glutes and legs Dumbbell burners that hit strength and cardio together Core crushers mixed with plyometrics for a tighter waist and explosive power Band and bodyweight circuits when you want intensity with minimal equipment These workouts are quick, intense, and structured to keep you moving with purpose. Get ready to sweat, push, and come out stronger on the other side. Let’s HIIT it.