Allez Elite Vol 1 // GYM Your structured gym program for real muscle, shape, and serious results. Elite is for the woman who knows her way around the weight floor and wants to train with purpose. You’ll use barbells, machines, and cables to lift heavy, train smart, and build your strongest, most sculpted body yet. Who It’s For: Women experienced with strength training who want visible muscle, lean curves, and a confident hourglass shape. You’re craving intensity, clear progression, and workouts that push you. Why Allez Elite Works: This is advanced strength programming that keeps you on track. Expect consistent barbell lifts, cable work, and machine supersets that repeat weekly so you can truly master form, progressively overload, and grow. Random workouts give random results. This gives you a plan. Not Quite Ready? Start with Foundations or Build. Elite will be here when you’re ready to level up.