Patty Brewton

Personal Trainer + Nutrition Coach

This 3-day-a-week program is designed to build your strongest, most confident shape — with a focus on glute growth, sculpted shoulders, and a balanced hourglass physique. Two gym-based sessions target heavy lifts for strength and hypertrophy, while one at-home workout keeps things metabolic and high-rep using dumbbells, kettlebells, and bands. Paired with 30 minutes of Zone 2 cardio on non-lifting days, you’ll progress week by week with structured sets, reps, and rest times that fit into 60-minute sessions.

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