Shred Challenge (Home)
Weight Loss with Patrick Dodds
Welcome to my 8 Week Shred challenge
For these workouts all you need is Dumbbells... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
45 min
5/5
0
50 min
5/5
2
45 min
4.75/5
0
45 min
4.33/5
3
60 min
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Aldo • 2y ago
J
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Pat • 2y ago
Perfect workout for me being a stay at home mom! 🔥
P
Pat • 2y ago
Perfect workout for me being a stay at home mom! 🔥
P
Pat • 2y ago
My favorite home leg workouts! 🔥💀
B
Belen • 2y ago
Nice workout
P
Patrick • 2y ago
Killer workout!