8 week strength build
Lean Muscle with Patrick Dodds
My 8 Week build challenge is designed to build lean muscle and lose unwanted fat.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
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+13 sessions more
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and burn unwanted fat
What do I need to participate in this program?
Public Gym
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and burn unwanted fat
What do I need to participate in this program?
Public Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!