Lean Beef Patty
Lean Beef Patty
/
Lean Beef Patty - Gym
W2/D3 Push day
4.8
|
45 min
|
11 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up 5-10 minutes (this could be a walk or a light jog and the warm up circuit) Workout:
...
more
Community
A
Andrea • 24d ago
Felt SO good! 💪🏼
P
Paige • 2mo ago
Arms very fatigued by time of push ups. Good burn!
P
Paige • 2mo ago
Burn Baby Burn 🔥🔥🔥
P
Paige • 3mo ago
Body weight dips I skipped because of an old shoulder pain and couldn’t get to the bomber push ups so subbed with regular quick and went great!
N
Narges • 6mo ago
hard but goooooddd
Show More
More workouts from
Lean Beef Patty
W1/D1 Legs (Glutes & Hamstrings)
4.9
79
W1/D2 Active rest day
4.8
26
W1/D3 Push day
4.9
47
W1/D4 Legs (Glutes & Quads)
4.9
25
W1/D5 Extras & Accessories
4.9
12
W1/D6 Active rest day
5.0
2
W1/D7 Pull day
4.9
19
W2/D1 Legs (Glutes & Hamstrings)
5.0
7
W2/D2 Active rest day
4.9
0
W2/D4 Legs (Glutes & Quads)
5.0
6
W2/D5 Extras & Accessories
5.0
2
W2/D6 Active rest day
5.0
2
W2/D7 Pull day
4.9
7
W3/D1 Legs (Glutes & Hamstrings)
5.0
4
W3/D2 Active rest day
5.0
1
W3/D3 Push day
4.8
5
W3/D4 Legs (Glutes & Quads)
5.0
4
W3/D5 Extras & Accessories
5.0
1
W3/D6 Active rest day
5.0
1
W3/D7 Pull day
5.0
4
W4/D1 Legs (Glutes & Hamstrings)
5.0
5
W4/D2 Active rest day
5.0
0
W4/D3 Push day
4.9
2
W4/D4 Legs (Glutes & Quads)
5.0
2
W4/D5 Extras & Accessories
5.0
2
W4/D6 Active rest day
5.0
0
W4/D7 Pull day
4.9
3
POWERED BY
PLAYBOOK
Community