Lean Beef Patty
Lean Beef Patty
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Lean Beef Patty - Gym
W2/D2 Active rest day
4.9
|
15 min
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This day can be used as a rest day with some stretching or you can do this optional core workout Optional core workout:
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Lean Beef Patty
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W1/D2 Active rest day
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W1/D3 Push day
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W1/D4 Legs (Glutes & Quads)
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W1/D5 Extras & Accessories
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W1/D6 Active rest day
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W1/D7 Pull day
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W2/D1 Legs (Glutes & Hamstrings)
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W2/D3 Push day
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