Warm up 5-10 minutes (this could be a walk or a light jog and the warm up circuit)
Workout:...more
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Anthony • 2mo ago
I couldn’t for the life of me do a single pull up or chin up 🥲 so I modified it with push machines that targeted those muscles and finished the rest of the workout like normal 😁 thanks for the great routines girly I appreciate you
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Paige • 2mo ago
🔥🔥
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Frankie • 2mo ago
Intense 😮💨
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Paige • 3mo ago
Only thing I didn’t get to was the scalpula pull ups because I didn’t have time but it was great!
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