Stretching & Mobility
with Lean Beef Patty
A non-exhaustive collection of dynamic (warmup) and static (cool down and flexibility) stretches! Rep numbers are just a recommendation, feel free to do more until you feel you’re adequately warmed up or stretched.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.94/5
3
10 min
4.99/5
3
10 min
4.88/5
3
12 min
4.92/5
3
45 min
5/5
3
15 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Dynamic stretches are to help you prepare for your workout and get warmed up!! Warming up is very important for improved performance and keeping your muscles safer!
Static stretches are a great for post workout and increasing flexibility!
How to schedule the program into a week?
Do dynamic prior to exercise!
You can do your static stretches after each time you workout or around 3-4x per week.
Frequently Asked Questions
What are the goals of the program?
Dynamic stretches are to help you prepare for your workout and get warmed up!! Warming up is very important for improved performance and keeping your muscles safer!
Static stretches are a great for post workout and increasing flexibility!
How to schedule the program into a week?
Do dynamic prior to exercise!
You can do your static stretches after each time you workout or around 3-4x per week.
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Comments
N
Nisha • 11d ago
🖤🖤🖤🖤helped a lot!!!
N
Nisha • 11d ago
SO GOOD THANK YOU PATTY 🖤🖤🎀
K
khan • 3mo ago
Whaaaaa LOVE these 🙌🏽
K
Kelsey • 4mo ago
Slay
L
Luana • 5mo ago
Awesome! I'm a beginner, so those not-so-difficult workouts are great :D
I
Isaiah • 6mo ago
I feel great, actually! My shoulders needed that stretch.