profile picture
Lean Beef PattyLean Beef Patty
/Stretches

Stretches

with Lean Beef Patty

A non-exhaustive collection of dynamic (warmup) and static (cool down and flexibility) stretches! Rep numbers are just a recommendation, feel free to do more until you feel you’re adequately warmed up or stretched.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.93/5
3
10 min
4.85/5
3
12 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
Dynamic stretches are to help you prepare for your workout and get warmed up!! Warming up is very important for improved performance and keeping your muscles safer! Static stretches are a great for post workout and increasing flexibility!
How to schedule the program into a week?
Do dynamic prior to exercise! You can do your static stretches after each time you workout or around 3-4x per week.

Frequently Asked Questions

What are the goals of the program?
Dynamic stretches are to help you prepare for your workout and get warmed up!! Warming up is very important for improved performance and keeping your muscles safer! Static stretches are a great for post workout and increasing flexibility!
How to schedule the program into a week?
Do dynamic prior to exercise! You can do your static stretches after each time you workout or around 3-4x per week.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cesar 23d ago
Awesome, did this after my leg workout and felt 10x better afterwards
O
Octavian 3mo ago
Doing these stretches after upper body workouts I feel much better.
O
Octavian 3mo ago
Best thing in the morning to do.
H
Havana 4mo ago
Really good stretches! Thanks for the new content :)
O
Octavian 5mo ago
Had pain on my back for few days, then started doing these and pain disappeared.
S
Sophia 5mo ago
It really warmed up my shoulders. I felt more prepared for the work I was doing :)