W3/D3 Active Rest Day

Same thing as last week! Maybe try something new! Get outside, enjoy the fresh air, and do some kind of activity for 30-60 minutes! This could be anything you enjoy doing. Here’s a list of a few things you could do! - walk with your dog - leisurely jog outside - playing tennis - racquetball - swimming - yoga - bike ride - pilates - longboarding/skateboarding