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Paton WillbanksPaton Willbanks
/Bodyweight Program

W1/D3 Active Rest Day

5.0|30 min
Unlock this workout and 50,000 more
Outdoor
Mindfulness
Full Body
All Levels
This is a day to choose any other kind’ve movement other than lifting… this can be going for a walk, run, playing tennis or anything else you enjoy!

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