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Paton WillbanksPaton Willbanks
/4 week summer program

4 week summer program

Strength with Paton Willbanks

Summer time is just around the corner so this program is designed for you to get your body ready just in time! This is a strength focused training program to help lose fat while gaining muscle. There will be 7 days listed i... more

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Sessions (28)

Week 1 • Day 1
Glute + Hamstring
5/5
3
50 min
Week 1 • Day 2
Push: Arm Day
5/5
2
65 min
Week 1 • Day 3
Active Rest Day
5/5
0
60 min
Week 1 • Day 4
Leg Day - Quads
5/5
1
55 min
Week 1 • Day 5
Pull - Arm Day
5/5
0
60 min
+23 sessions more

Details

Category
Functional, Other, Full Body
Duration
4 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jodi • 9mo ago
Wonderful 4 weeks workout! Definitely seeing muscle definition!
J
Jodi • 9mo ago
Amazing workout!!!!
J
Jodi • 9mo ago
Great!
J
Jodi • 10mo ago
Last set was fire!
K
Kacy • 10mo ago
Great 4 week workout. Definitely see results!
K
Kacy • 10mo ago
Yayyy!!! Great 4 weeks!❤️