4 week summer program

Get started today!

Summer time is just around the corner so this program is designed for you to get your body ready just in time! This is a strength focused training program to help lose fat while gaining muscle. There will be 7 days listed in the workout but only 5 days of strength training. Here is the split for this program. Legs Arms Active Rest Day Legs Arms Full Body Rest Day

Functional, Other, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Functional, Other, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym

Workouts

Glute + Hamstring
Glute + Hamstring
5.0
4
Lower Body, All Levels, Strength, Glutes, Legs, Glutes, Gym, Lose Weight
Push: Arm Day
Push: Arm Day
5.0
2
Chest, Arms, Strength, Upper Body, Toning, Functional, Gym, All Levels
Active Rest Day
Active Rest Day
5.0
Outdoor, Cycling, All Levels, Full Body, Yoga, Pilates
Leg Day - Quads
Leg Day - Quads
5.0
1
All Levels, Legs, Strength, Functional, Toning, Lower Body, Gym
Pull - Arm Day
Pull - Arm Day
5.0
Toning, Strength, Upper Body, Gym, All Levels, Arms
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Paton Willbanks

Hey y'all!

Paton here! I am a passionate personal trainer as well as a group fitness coach who wants to see you succeed throughout life! I am here to help you get started on your fitness journey and guide you in the right direction! My workouts and programs are going to keep you motivated and excited for the next day!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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