Same deal. This workout is harder with the additional reps and reduced rep time. Start a bit lower in weight until you feel good about the rep range and rest time.
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Nandio • 1y ago
Great Programme
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Kohi • 2y ago
Awesome program for knee rehab (cartilage surgery) 🤘🏾
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Lisa • 3y ago
Great workout I just wish I had a workout buddy so I can find out how strong I actually am!
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