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Paolo MascittiPaolo Mascitti
/Tom Ellis

W4/D3 Legs and abs

4.9|45 min|3 comments
Same deal. This workout is harder with the additional reps and reduced rep time. Start a bit lower in weight until you feel good about the rep range and rest time.


Community

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Kohi 7mo ago
Awesome program for knee rehab (cartilage surgery) 🤘🏾
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Lisa 1y ago
Great workout I just wish I had a workout buddy so I can find out how strong I actually am!
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Kyle 1y ago
Great workout, 1 more to go completes week 4

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