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Paolo MascittiPaolo Mascitti
/Tom Ellis

W4/D2 Shoulders, biceps and triceps

4.9|55 min|5 comments
More sets and less rest time. Lower the weight to find your rhythm.


Community

K
Kohi 7mo ago
Pumped 💪🏾 I tenei ra (today in Māori)
A
Anke 1y ago
Good. The extra set and shorter rest definitely makes it harder 🥵
B
Barbara 2y ago
Pretty good..considering I’ve had to get inventive!
R
Raph 2y ago
Excellent the increase !!!
B
Benito 2y ago
My arms are burning. Awesome. Hope that you will post more wokouts🔥💪🏻

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