profile picture
Paolo MascittiPaolo Mascitti
/Tom Ellis

W4/D1 Chest and back

4.9|50 min|4 comments
Week 4! You made it. This week is the same as week 1 except the rep count is a bit more intense. We will do more reps and lower the rest time. Make sure you are adjusting the weight accordingly (start a bit lighter than you d... more


Community

K
Kohi 7mo ago
Mean pump sesh after a lazy xfit wod! 😉
K
Kyle 8mo ago
I've been keeping up with these workouts second half of 2021. With healthy diet I'm starting to see some real results! Thank you.
L
Lisa 1y ago
It was good I just wish I had a workout buddy so I could find out how strong I really am
M
Mike 2y ago
Great workout. Yes can feel the difference since day one with you.

More workouts from Paolo Mascitti