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Paolo MascittiPaolo Mascitti
/Tom Ellis

W4/D1 Chest and back

4.9|50 min|4 comments
Week 4! You made it. This week is the same as week 1 except the rep count is a bit more intense. We will do more reps and lower the rest time. Make sure you are adjusting the weight accordingly (start a bit lighter than you d... more


Kohi 7mo ago
Mean pump sesh after a lazy xfit wod! 😉
Kyle 8mo ago
I've been keeping up with these workouts second half of 2021. With healthy diet I'm starting to see some real results! Thank you.
Lisa 1y ago
It was good I just wish I had a workout buddy so I could find out how strong I really am
Mike 2y ago
Great workout. Yes can feel the difference since day one with you.

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