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Paolo MascittiPaolo Mascitti
/Tom Ellis

W3/D3 Shoulders, biceps and triceps

4.8|45Β min|7 comments
You know the drill. Hard work - increasing the weight, lowering rest time is the X-factor. You can reach your goals.


Community

E
Eresh β€’ 7mo ago
Great
K
Kohi β€’ 7mo ago
On!!! πŸ”₯
K
Kyle β€’ 1y ago
Arms are on πŸ”₯ πŸ”₯
A
Anke β€’ 1y ago
Definitely will integrate some of the exercises in my normal plan!!!
J
Jesse β€’ 2y ago
Love the super sets

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