Welcome to week 3. We are hitting legs 2x this week (legs might be a little sore). Manage your week accordingly. You can do legs today and then put 1-2 rest days after day 3 to give your legs 4-5 days to recover.
Keep pushi...more
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ERESH • 2y ago
Great
K
Kyle • 3y ago
Good progress
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Lisa • 3y ago
Answer your messages. It would be great if there was a place on this app for you to put the weight that you're listening for a specific exercise that way you wouldn't have to carry around a notebook do you remember how much weight you put for specific exercise it's at 1 so we can put the weight on
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