We are hitting chest again this week. Next week we switch the schedule and hit chest once.
After today, take a rest day and then can do 1-2 active rest days where you can do light lifting, yoga, jogging, etc. ...more
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Sam • 7mo ago
Ok, like variations
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ERESH • 2y ago
Great
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Christian • 3y ago
Solid workout
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Nandio • 3y ago
Great program. I can feel the difference eight from the first week. Thanks
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