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Paolo MascittiPaolo Mascitti
/Tom Ellis

W1/D4 Chest and back

4.8|45 min|20 comments
We are hitting chest again this week. Next week we switch the schedule and hit chest once. After today, take a rest day and then can do 1-2 active rest days where you can do light lifting, yoga, jogging, etc. ... more


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E
Eresh 7mo ago
Great
C
Christian 1y ago
Solid workout
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Nandio 1y ago
Great program. I can feel the difference eight from the first week. Thanks
L
Liam 1y ago
Already feeling stronger after day 4 💪
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Vlad 2y ago
Definitely gonna be hurting for the next year 😂

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