Welcome to day 1 of my Tom Ellis program. (Please note I have one of my best trainers helping me perform many of the movements.)
Each workout is a series of supersets to get you building quality mass while burning calories....more
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Santiago • 3mo ago
Good
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Sam • 7mo ago
Variation on sets n reps
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Santo • 1y ago
Again I was pressed for time so I was unable to complete the last superset
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Antoinette • 1y ago
I need structure in my excercise and this is just what you give me, my personal trainer at home,
Finally making use of my little gym
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Rachel • 1y ago
Doing the supersets got my heart rate up really good selection of exercises to crush chest and back great workout
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