Paolo Mascitti
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Tom Ellis
Get started today!
I get so many questions asking "How did Tom Ellis get in such amazing shape for Lucifer?" Well, here you go!
In this 4 week is designed to optimize your body’s ability to burn fat, while creating lean muscle mass. We use compound movements and multi-join exercises. If you are more advanced, simply enhance the weight while focusing on controlled lifts.
Make sure you tag me on Instagram as your work through this program @paolomascitti
Toning, Shred fat, Lean muscle, Celebrity
4 weeks program
Toning, Shred fat, Lean muscle, Celebrity
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Paolo Mascitti
Online personal trainer
Paolo is one of the most sought after trainers in Hollywood today. He has helped toned the bodies from The Pussycat Doll's Nicole Scherzinger, Lucifer's Tom Ellis, S.W.A.T.’s Alex Russell and many more.
Paolo has been a trainer for more than 20 years. Previously he was a former professional volleyball player.
Paolo's training style balances athleticism with a highly sculpted "hollywood" physique. A body that looks fantastic in a bathing suit while also delivering on challenging physical performances.
Frequently asked questions
What are the goals of the program?
Tom comes out with a quality lean muscle mass.
- Build muscle and endurance
- Optimize your body’s ability to burn fat
- Build a strong core
How to schedule the program into a week?
Each week we will repeat one of the workouts twice and switch up the order workouts.
- The workouts are intense and you should push yourself to do more weight each week
- There are 4 workouts per week
- Recommend two active rest days - jog, spin, yoga, light lifting, etc
- Recommend at least one day off
How to get the best outcome of the program?
- Stay content with the program
- Proper sleep and recovery recovery (7 to 8 hours a night)
- Eat well (limited sugar, complex carbs) - natural ingredients, non-processed food
- Good hydration. Around 1/2 your body weight in oz of water per day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- I love a positive mindset
Who are these workouts for (skill-level)?
- Everybody can benefit from the program from beginner to an advanced level
- For more advance, enhance the weight while reducing the rest time
Share your progress!?
Make sure you message me through the app and tag me on Instagram @paolomascitti. I want to hear how you like the program and celebrate your hustle!
Who is in the videos?
I wanted to get this program out to you while I was traveling, so I had one of my best trainers help with many of the videos. I am in some, but expect more from me going forward!
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