Tom comes out with a quality lean muscle mass. - Build muscle and endurance - Optimize your body’s ability to burn fat - Build a strong core

Each week we will repeat one of the workouts twice and switch up the order workouts. - The workouts are intense and you should push yourself to do more weight each week - There are 4 workouts per week - Recommend two active rest days - jog, spin, yoga, light lifting, etc - Recommend at least one day off

- Stay content with the program - Proper sleep and recovery recovery (7 to 8 hours a night) - Eat well (limited sugar, complex carbs) - natural ingredients, non-processed food - Good hydration. Around 1/2 your body weight in oz of water per day

- You need a gym membership that has standard workout equipment - I love a positive mindset

- Everybody can benefit from the program from beginner to an advanced level - For more advance, enhance the weight while reducing the rest time

Make sure you message me through the app and tag me on Instagram @paolomascitti. I want to hear how you like the program and celebrate your hustle!

I wanted to get this program out to you while I was traveling, so I had one of my best trainers help with many of the videos. I am in some, but expect more from me going forward!