profile picture
Paolo MascittiPaolo Mascitti
/Tom Ellis
Profile image

Tom Ellis

4 weeks

I get so many questions asking "How did Tom Ellis get in such amazing shape for Lucifer?" Well, here you go! In this 4 week is designed to optimize your body’s ability to burn fat, while creating lean muscle mass. We use com... more

Toning
Shred fat
Lean muscle
Celebrity
Abs and Core
Build muscle
Athletic

Workouts (16)


FAQ

What are the goals of the program?
Tom comes out with a quality lean muscle mass. - Build muscle and endurance - Optimize your body’s ability to burn fat - Build a strong core
How to schedule the program into a week?
Each week we will repeat one of the workouts twice and switch up the order workouts. - The workouts are intense and you should push yourself to do more weight each week - There are 4 workouts per week - Recommend two active rest days - jog, spin, yoga, light lifting, etc - Recommend at least one day off
How to get the best outcome of the program?
- Stay content with the program - Proper sleep and recovery recovery (7 to 8 hours a night) - Eat well (limited sugar, complex carbs) - natural ingredients, non-processed food - Good hydration. Around 1/2 your body weight in oz of water per day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - I love a positive mindset
Who are these workouts for (skill-level)?
- Everybody can benefit from the program from beginner to an advanced level - For more advance, enhance the weight while reducing the rest time
Share your progress!?
Make sure you message me through the app and tag me on Instagram @paolomascitti. I want to hear how you like the program and celebrate your hustle!
Who is in the videos?
I wanted to get this program out to you while I was traveling, so I had one of my best trainers help with many of the videos. I am in some, but expect more from me going forward!

FAQ

What are the goals of the program?
Tom comes out with a quality lean muscle mass. - Build muscle and endurance - Optimize your body’s ability to burn fat - Build a strong core
How to schedule the program into a week?
Each week we will repeat one of the workouts twice and switch up the order workouts. - The workouts are intense and you should push yourself to do more weight each week - There are 4 workouts per week - Recommend two active rest days - jog, spin, yoga, light lifting, etc - Recommend at least one day off
How to get the best outcome of the program?
- Stay content with the program - Proper sleep and recovery recovery (7 to 8 hours a night) - Eat well (limited sugar, complex carbs) - natural ingredients, non-processed food - Good hydration. Around 1/2 your body weight in oz of water per day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - I love a positive mindset
Who are these workouts for (skill-level)?
- Everybody can benefit from the program from beginner to an advanced level - For more advance, enhance the weight while reducing the rest time
Share your progress!?
Make sure you message me through the app and tag me on Instagram @paolomascitti. I want to hear how you like the program and celebrate your hustle!
Who is in the videos?
I wanted to get this program out to you while I was traveling, so I had one of my best trainers help with many of the videos. I am in some, but expect more from me going forward!