Tom Ellis
with Paolo Mascitti
I get so many questions asking "How did Tom Ellis get in such amazing shape for Lucifer?" Well, here you go!
In this 4 week is designed to optimize your body’s ability to burn fat, while creating lean muscle mass. We use com... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
Tom comes out with a quality lean muscle mass.
- Build muscle and endurance
- Optimize your body’s ability to burn fat
- Build a strong core
How to schedule the program into a week?
Each week we will repeat one of the workouts twice and switch up the order workouts.
- The workouts are intense and you should push yourself to do more weight each week
- There are 4 workouts per week
- Recommend two active rest days - jog, spin, yoga, light lifting, etc
- Recommend at least one day off
How to get the best outcome of the program?
- Stay content with the program
- Proper sleep and recovery recovery (7 to 8 hours a night)
- Eat well (limited sugar, complex carbs) - natural ingredients, non-processed food
- Good hydration. Around 1/2 your body weight in oz of water per day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- I love a positive mindset
Who are these workouts for (skill-level)?
- Everybody can benefit from the program from beginner to an advanced level
- For more advance, enhance the weight while reducing the rest time
Share your progress!?
Make sure you message me through the app and tag me on Instagram @paolomascitti. I want to hear how you like the program and celebrate your hustle!
Who is in the videos?
I wanted to get this program out to you while I was traveling, so I had one of my best trainers help with many of the videos. I am in some, but expect more from me going forward!
Frequently Asked Questions
What are the goals of the program?
Tom comes out with a quality lean muscle mass.
- Build muscle and endurance
- Optimize your body’s ability to burn fat
- Build a strong core
How to schedule the program into a week?
Each week we will repeat one of the workouts twice and switch up the order workouts.
- The workouts are intense and you should push yourself to do more weight each week
- There are 4 workouts per week
- Recommend two active rest days - jog, spin, yoga, light lifting, etc
- Recommend at least one day off
How to get the best outcome of the program?
- Stay content with the program
- Proper sleep and recovery recovery (7 to 8 hours a night)
- Eat well (limited sugar, complex carbs) - natural ingredients, non-processed food
- Good hydration. Around 1/2 your body weight in oz of water per day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- I love a positive mindset
Who are these workouts for (skill-level)?
- Everybody can benefit from the program from beginner to an advanced level
- For more advance, enhance the weight while reducing the rest time
Share your progress!?
Make sure you message me through the app and tag me on Instagram @paolomascitti. I want to hear how you like the program and celebrate your hustle!
Who is in the videos?
I wanted to get this program out to you while I was traveling, so I had one of my best trainers help with many of the videos. I am in some, but expect more from me going forward!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Santiago • 3mo ago
The workout is good
S
Santiago • 3mo ago
Good
S
Sam • 7mo ago
Ok, like variations
S
Sam • 7mo ago
Need calf
S
Sam • 7mo ago
Good
S
Sam • 7mo ago
Variation on sets n reps