Yoga Fusion
with Pamela Chodan
I combined my passion for yoga, meditation, breathwork and other fitness modalities such as resistance training, HIIT, mobility, flexibility, pilates and barre into a flow sequence to bring you a total mind body experience.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
35 min
3.5/5
1
41 min
5/5
2
40 min
0/5
0
57 min
0/5
0
min
+5 sessions more
Details
Category
Yoga, Meditation, Weight Lifting, Full Body
Level
All Levels
Equipment
Mat, dumbbells and blocks
Location
Home
Frequently Asked Questions
What is Yoga Fusion?
I combined my passion for yoga, meditation, breathwork and other fitness modalities such as resistance training, HIIT, mobility, flexibility, pilates and barre into a flow sequence to bring you a total mind body experience.
You will:
Increase overall lean muscle mass
Get leaner and burn fat
Build core strength
Improve overall body strength and flexibility
Improve posture
Improve mental clarity and focus
What do I need to do your class?
A positive attitude and open mind😄
Have a mat, 2 blocks, a strap, bolster, 2 sets of dumbbells (light and medium).
Who are these classes for (skill-level)?
The classes are designed for all levels
What’s the schedule?
Stay tuned! A new class is released every week. Do 2-3 classes per week combined with my other workouts.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me @pamelachodan on Instagram and use the hashtag #yogafusionwithpam or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What is Yoga Fusion?
I combined my passion for yoga, meditation, breathwork and other fitness modalities such as resistance training, HIIT, mobility, flexibility, pilates and barre into a flow sequence to bring you a total mind body experience.
You will:
Increase overall lean muscle mass
Get leaner and burn fat
Build core strength
Improve overall body strength and flexibility
Improve posture
Improve mental clarity and focus
What do I need to do your class?
A positive attitude and open mind😄
Have a mat, 2 blocks, a strap, bolster, 2 sets of dumbbells (light and medium).
Who are these classes for (skill-level)?
The classes are designed for all levels
What’s the schedule?
Stay tuned! A new class is released every week. Do 2-3 classes per week combined with my other workouts.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me @pamelachodan on Instagram and use the hashtag #yogafusionwithpam or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lisa • 13d ago
Good workout. Swamped and can’t make on-site class so I’m ever grateful for Pam and this App!
L
Lisa • 22d ago
My legs are jello now
L
Lisa • 1mo ago
Good short workout. Had to modify a bit but feel relaxed and stretched!
L
Lisa • 1mo ago
Still my absolute favorite! Only thing I add is a bridge on a block at the end to make sure my lower back is all unlocked ❤️
L
Lisa • 2mo ago
2/27/24. Still my favorite workout with arm rows and pidgeon pose. I feel like a happy wet noodle now
L
Lisa • 3mo ago
Always my favorite workout. Shoulders and hips feel great now ❤️