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with Pamela Chodan
Welcome to my app!
I hope you enjoy the videos. New content will be posted every week! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
1
2 min
Details
Category
Yoga, Bodyweight, Mobility, Full Body, Lower Body, Glutes, Core/Abs, Legs
Level
All Levels
Equipment
Equipments preferred but not required are a set of heavy and light dumbbells, resistance bands, a mat, blocks, bolster, a box, jump robe, treadmill.
Location
Home
Frequently Asked Questions
What are the goals?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
The goal is to get you moving every day!
What do I need to participate?
A positive attitude, dedication and consistency! Mindset is everything!
Who are these workouts and classes for (skill-level)?
The workouts and classes are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recovery
Move your body! Movement is medicine!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
The goal is to get you moving every day!
What do I need to participate?
A positive attitude, dedication and consistency! Mindset is everything!
Who are these workouts and classes for (skill-level)?
The workouts and classes are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recovery
Move your body! Movement is medicine!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Angeline • 1y ago
You are the best trainer ever! Thanks for everything you do for me and Esteban on all these years working out with you.