Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus Improve your mobility Build strong and sexy legs Lift up your booty

A positive attitude and dedication to move your body every day. You don’t need to go to a gym to get a great workout, build muscles and burn fat! You can do your workouts from home or outdoor. Have dumbbells, resistance booty bands and kettlebells near by.

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

A new workout will be released every week! Do 2-3 workouts per week and combine your routine with the yoga fusion videos.

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients Drink at least eight 8 oz glasses of water daily! Get your body moving everyday! #movementismedicine

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

I would also love to see your progress pictures and videos. Tag me @pamelachodan on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.