Stephanie Khalil

Harder than what I’m used to but really enjoyed it. I’m excited to get better. 😊

Great flow I will be revisiting. I don't have the flexibility yet to do this flow justice and am looking forward to the challenge.

Leanne Wrightson

Such a good flow, just what I needed this morning 💜

Dani

Michelle

Please please can you put some new 30 minutes or so flows on here. I absolutely love your flows but have done them all 💕

Great flow 🤙🏼 I’m fairly new to Playbook and have only been using one trainer thus far. Came across your page and gave it a shot- love your style! Would love to see more flows listed.

Felt awesome to move and flow with you today! Thanks!

Karen

Awesome start to my day, learning to work out from home! 😅

Brittany

I did it!! What an awesome sequence to end the #t2t2020 challenge. I’m so sad it over BUT I’m incredibly motivated to keep doing these. Thank you again Paloma. Loved every minute of it. 💙🌠💯

Cynthia

Mohammad Reza Orouji

Jamie

Wow!!!! I was able to actually get some flight while doing crow! Your instructions were perfect! Side crow almost turned into a face plant 🤣

Great description and demonstration of both. Love practicing crow. Side crow is a little harder for me so it was good to go slow and break it down. 😊

Yoga Flows

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