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Paloma Thacker Paloma Thacker
/Ten to Toned Booty

Ten to Toned Booty

with Paloma Thacker

Ten minutes a day is all it takes to tone up your booty. Move through 10 minutes of yoga HIIT movements specifically targeting your glutes, hamstrings, and lower back. These are the areas the will tighten and tone up your bac... more

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Sessions (11)

4.89/5
3
10 min
4.9/5
3
10 min
4.94/5
3
10 min
4.94/5
3
10 min
4.93/5
3
10 min
+6 sessions more

Frequently Asked Questions

What are the goals of the program?
This program is designed to tighten up and tone your booty.
How to get the best outcome of the program?
Move through each movement mindfully but giving 100% effort. Try not to rest between movements to maximize aerobic activity. It's only 10 minutes! Xo, You got this 💪🏼
Who are these workouts for (skill-level)?
Anyone and everyone but especially mommas because mom-butt happens from leaning over abd lengthening the backside muscles too much. We need to pull the tight again. Your back will thank you!
What do I need to participate in this program?
A yoga mat and a positive attitude ❤️
How to schedule the program into a week?
Consistency is key. Always plan for a workout time and also a backup plan in case that time doesn't work. You'll be amazed how quickly ten minutes goes by

Frequently Asked Questions

What are the goals of the program?
This program is designed to tighten up and tone your booty.
How to get the best outcome of the program?
Move through each movement mindfully but giving 100% effort. Try not to rest between movements to maximize aerobic activity. It's only 10 minutes! Xo, You got this 💪🏼
Who are these workouts for (skill-level)?
Anyone and everyone but especially mommas because mom-butt happens from leaning over abd lengthening the backside muscles too much. We need to pull the tight again. Your back will thank you!
What do I need to participate in this program?
A yoga mat and a positive attitude ❤️
How to schedule the program into a week?
Consistency is key. Always plan for a workout time and also a backup plan in case that time doesn't work. You'll be amazed how quickly ten minutes goes by
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Comments

R
Rachel 3y ago
I enjoyed the targeted exercises. Different than what I’ve seen so nice change for me!
Y
Yazmin 3y ago
Omg that was great-loved IT!
S
Sydney 3y ago
If you could show other angles or describe the exercises in more details if not possible that would be so helpful! For the last exercise I wasn’t sure ol how far apart to place my feet
S
Sara 3y ago
🔥
S
Sara 3y ago
Booty program is 🔥🔥🔥
S
Sara 3y ago
Happy New Year! No excuses 💪