What are the goals of the program? This program is designed to tighten up and tone your booty.
How to get the best outcome of the program? Move through each movement mindfully but giving 100% effort. Try not to rest between movements to maximize aerobic activity. It's only 10 minutes! Xo, You got this 💪🏼
Who are these workouts for (skill-level)? Anyone and everyone but especially mommas because mom-butt happens from leaning over abd lengthening the backside muscles too much. We need to pull the tight again. Your back will thank you!
What do I need to participate in this program? A yoga mat and a positive attitude ❤️
How to schedule the program into a week? Consistency is key. Always plan for a workout time and also a backup plan in case that time doesn't work. You'll be amazed how quickly ten minutes goes by