Sessions (6)
4.67/5
1
5 min
0/5
0
5 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
To get into your first 10 second free-standing handstand without falling in the process!
How to schedule the program into a week?
10 minutes a day of practice is all it takes. Work it into any part of your day. Especially after your workout when you are warmed up!
What do I need to participate in this program?
A space on a wall free of wall hangings to practice your kick-up
Who are these workouts for (skill-level)?
No experience needed. Just commitment and determination. This process takes time and patience but you will get there if you put in the time!
How to get the best outcome of the program?
This program works in a progressional way! Each step must be mastered before progressing to the next. So don’t work through all the steps right away or skip ahead at all. The purpose of the program is to determine which part in the progression you currently fall in and then put in the work to master it. Once you do, you will know what is the next skill you need to build!
Frequently Asked Questions
What are the goals of the program?
To get into your first 10 second free-standing handstand without falling in the process!
How to schedule the program into a week?
10 minutes a day of practice is all it takes. Work it into any part of your day. Especially after your workout when you are warmed up!
What do I need to participate in this program?
A space on a wall free of wall hangings to practice your kick-up
Who are these workouts for (skill-level)?
No experience needed. Just commitment and determination. This process takes time and patience but you will get there if you put in the time!
How to get the best outcome of the program?
This program works in a progressional way! Each step must be mastered before progressing to the next. So don’t work through all the steps right away or skip ahead at all. The purpose of the program is to determine which part in the progression you currently fall in and then put in the work to master it. Once you do, you will know what is the next skill you need to build!
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Comments
L
Lynsey • 3y ago
So simple but makes so much sense. I have been stuck at the wall for too long. Making progress!
L
Lynsey • 4y ago
60 second feels so long! Getting close
S
Sara • 4y ago
I’m a lefty too! Can’t wait for step 3.
J
Jamie • 4y ago
Wow! I didn’t realize how much I needed to stretch and warm up my wrists...huge difference! Great start! I can wait to move forward!
S
Sara • 4y ago
Thank you for doing this! I always fall over so I’m so excited to see this progression.🧘♀️