Paige Marx

Sunday Splits

Sunday Splits

Get started today!

Each sunday my workout split will drop so we can lift heavy sh!t together. While the movements won’t change until about every 4 weeks or so, prepare for the intensity to fire up & get ready to level. Up. These lifts are primarily done at home but may use equipment that can only be found at the gym from time to time. If you are looking for more at home lifts, check out my summer sprint program!

Workouts

10/17 Week 4 Day 5- Chest & Tris
10/17 Week 4 Day 5- Chest & Tris
5.0
10/16 Week4 Day 4- Legs
10/16 Week4 Day 4- Legs
5.0
10/15 Week 4 Day 3- Full Body
10/15 Week 4 Day 3- Full Body
5.0
10/14 Week 4 Day 2- Back & Bis
10/14 Week 4 Day 2- Back & Bis
5.0
10/13 Week 4 Day 1 Glutes
10/13 Week 4 Day 1 Glutes
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Paige Marx

Online personal trainer

5 years ago I was diagnosed with ulcerative colitis and knew I had to make a change. I went back to school for nutrition, received many personal training certifications, and fell in love with not only making a change for myself, but for others too. I full heartedly believe that you can have your cake and eat it too while building the body you love. Working out doesn’t have to be complicated! 🫶🏼

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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