6 week program to get toned & create your shape
This 6 week program is a mix of pilates and strength- that can be done in the gym or in the comfort of your home. All you need is a set of medium weights, light weights, and your optional booty band for even more of a burn.
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This 6 week program has 3 workouts per week- full body, arms & abs, and glutes. Each week you'll see similar movements making sure to focus on progressive overload; whether that be through the reps or the weight used.
For this program all you need is a set of light dumbbells, medium dumbbells, and an optional band!
Yes! The program is yours to keep an re-use as you wish. You'll have unlimited access to this specific program. To get more workouts on this app- be sure to check out the subscription page to join in on more of the fun.