Pilates x Strength

Pilates x Strength

6 week program to get toned & create your shape

This 6 week program is a mix of pilates and strength- that can be done in the gym or in the comfort of your home. All you need is a set of medium weights, light weights, and your optional booty band for even more of a burn.

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Goal:
Lean Muscle
Weight lifting, Pilates, Bikini Body
Goal:
Lean Muscle
Weight lifting, Pilates, Bikini Body
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6 week program to tone up and create your shape!

This program was created for the girlies who want those low impact workouts with a chance to change their physique from tired to toned. These done-anywhere minute workouts will get you feeling strong and sweaty- in the best ways possible. All you need to workout with us? A set of dumbbells and an optional booty band for an extra burn.

    Workouts

    WEEK 1 DAY 1- Full Body
    WEEK 1 DAY 1- Full Body
    5.0
    1
    WEEK 1 DAY 2- Arms & Abs
    WEEK 1 DAY 2- Arms & Abs
    4.8
    1
    WEEK 1 DAY 3- Glutes
    WEEK 1 DAY 3- Glutes
    5.0
    WEEK 2 DAY 1- Full Body
    WEEK 2 DAY 1- Full Body
    5.0
    WEEK 2 DAY 2- Arms & Abs
    WEEK 2 DAY 2- Arms & Abs
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Paige will be right there to cheer on you.

    Frequently asked questions

    How many days a week is the program?
    This 6 week program has 3 workouts per week- full body, arms & abs, and glutes. Each week you'll see similar movements making sure to focus on progressive overload; whether that be through the reps or the weight used.
    Do I need to purchase equipment?
    For this program all you need is a set of light dumbbells, medium dumbbells, and an optional band!
    Do I get to keep the program after the 6 weeks?
    Yes! The program is yours to keep an re-use as you wish. You'll have unlimited access to this specific program. To get more workouts on this app- be sure to check out the subscription page to join in on more of the fun.

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