6 Weeks to grow the cheeks
6 week program focusing on glute growth with 3 workouts per week. Each week we will focus on progressive overload whether that be by weight or through reps. This program is meant to compliment any other app programs so you can ensure you're working your full bod!
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Rating 5.02 comments
A set of dumbbells and a mini band is all that's necessary! These workouts can be done from anywhere and will truly challenge your glutes to take things to the next level. I do suggest a bench or something equivalent (chair, ottoman, etc) as well .
Workouts are 30-45 minutes from start to finish- depending how heavy you lift and what your rest in between looks like ! I suggest focusing on going heavy & slow with optimal rest time.
This program is not meant to be done alone! I suggest pairing it with 2 other workouts either from sunday splits or another challenge in the app.
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