Paige Bachety
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16 Min Pilates Sculpt with Ball and Weights
Engage deep core muscles for improved tone and posture
Paige’s signature Power Pilates class combines classical Pilates exercises with modern mat work for an all-over, full body toning session. Paige’s workouts are designed to improve your abdominal strength and work your deep core muscles for increased muscle definition and improved posture.
This class uses the Pilates ball and 2-3lb hand weights.
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About Paige Bachety
Online personal trainer
Hi! I'm Paige and I am a Certified Personal Trainer and Pilates Mat and Reformer Instructor. I teach IRL at my local gym on Long Island, NY and here is my story! I hope it inspires you to give my method a try.
For so long, I believed if I didn’t leave a workout dripping in sweat, it didn’t “count”. I tried every workout in the book, and never saw or felt much change in my body. Once I learned about low impact exercise like Pilates, however, I felt my body settle into itself. I
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