Full body program
with Oyin Talabi
A full body program where we work major and small muscles across the body. our goal is to improve general body conditioning and alignment
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
45 min
0/5
0
42 min
5/5
1
38 min
4.5/5
1
27 min
5/5
1
30 min
+5 sessions more
Frequently Asked Questions
How do I use this program
Take a class once a week if you already have a fitness regime. Otherwise, take a class two-three times every week
Frequently Asked Questions
How do I use this program
Take a class once a week if you already have a fitness regime. Otherwise, take a class two-three times every week
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nikia • 7mo ago
First time..brutal..my body is so tight
C
Christine • 7mo ago
I like the workout but it seems like the same music just keeps repeating in the background and it felt distracting to me.
Y
Yesenia • 10mo ago
Great workout! Love the instruction
V
Vic • 1y ago
That was an excellent total body class, also loved the duration of it. Please post more just like that!