Own your Glow ⠀
Self Love Challenge
Get started today!
When it comes to loving yourself, we know that it isn’t easy. That kind of transformation doesn’t happen overnight, but over years of self-discovery and exploration. That’s why we wanted to make it easier for you by compiling exercises that helped us love ourselves!
We are confident that if you commit to this 5 day challenge you’ll experience the change and growth you are looking for!
Within a few days you’ll acquire the clarity, direction, and confidence you’ll need to love yourself❤️
No equipment, Beginner, Flexibility, Yoga
5 days program
No equipment, Beginner, Flexibility, Yoga
5 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Own your Glow ⠀
Online personal trainer
Welcome to Own your Glow, get inspired and learn all about Self Love, Yoga, Meditation, Mindfulness and Join us on this journey to wholeness!
Own Your Glow is founded by two sisters Ngudju & Mwanini Makangira. Both born and raised in The Netherlands, and blessed with roots in the heart of Africa. Like many sisters growing up together gave us a special bond, so we are not only sisters but also best friends!
We both have a individual story on how we found our Glow. One found her glow through yoga and nutrition and the other by self love and meditation.We decided to combine our powers, so we could inspire more people to find inner love, eat healthier and practice more yoga and meditation
We believe to have a beautiful and care free life it is important to glow from the inside out. On this channel we’ll share weekly new yoga, -classes -tutorials, guided meditations and self love-journal exercises.
Frequently asked questions
What are the goals of the program?
If you ever feel like you are not good enough, are experiencing any feelings of anxiety or negative emotions towards yourself, this program will help you release them all.
The challenge is designed to help you find the confidence you are looking for to become the best version of yourself.
How to schedule the program into a week?
Make sure you have downloaded the Self Love Journal before you begin with the exercises.
Read one chapter each day. Every day has a different topic with a new exercise! You can do this in the morning or after work, whatever fits your schedule.
After each chapter head on over to our Playbook and complete the exercise by leaving a review in the app. End each day by writing down your progress in the journal!
Who are these workouts for (skill-level)?
These exercises are beginner friendly!
How to get the best outcome of the program?
To feel the effects of the challenge, you have to dedicate 10-30 minutes each day to read and participate in the exercise.
Remember that you are doing this for you! If you want to experience the change you are looking for you have to be willing to dedicate at least 30 minutes to yourself once a day!
What do I need to participate in this program?
You will need The Self Love Journal, which you can download on our website www.ownyourglow.net
You can follow along to the exercises in the app without the journal, but to get the desired results we recommend following along to the exercises in the journal as well
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