Day 7 ||Call on your Strength|| Yoga Flow

It was challenging

omgaaaaawd! not gunna lie i cussed a few times during this session!* man o man this was a workout and my poor body just doesnt understand what i want it to quite do just yet because im still learning myself... at times i felt myself getting frustrated and mad with me... there was a moment i almost quit..but then i stopped and said why are you mad Shay? because you dont look like JuJu? because your body wont bend and twist right now?! STOP IT BE PROUD OF WHAT YOU ARE DOING! thank yourself for stretching yourself further than you ever have! thank you for trying! thank you for also knowing your limit when there isnt something u cant do just yet.. just break and do child pose..breathe! i even rewinded on certain parts to watch how juju was placing her feet and body at certain poses. although i have a metal rod in my spine i am LIMITLESS! (until my body says otherwise😂) im glad i didnt give up and im proud for today❤️❤️❤️❤️🥂🥂 cheers to me🥂🥂

This workout was a breath of fresh air. My muscles were shaking and once I figured out how to breathe properly I was more relaxed and the movements became more fluid. I was always told that I am such a strong person. I’ve learned after my flow that I can’t control everything. Each challenge you’ve given me served a purpose and a message of what I’m feeling at the time. I never understood about having a strong core. That core is your center... I can’t control it with my mind, I have to allow it to flow within me. Thank you ladies.🙏🏽

This workout was a breath of fresh air. My muscles were shaking and once I figured out how to breathe properly I was more relaxed and the movements became more fluid. I was always told that I am such a strong person. I’ve learned after my flow that I can’t control everything. Each challenge you’ve given me served a purpose and a message of what I’m feeling at the time. I never understood about having a strong core. That core is your center... I can’t control it with my mind, I have to allow it to flow within me. Thank you ladies.🙏🏽

this yoga exercise was really satisfying, I was looking forward to it all day long hahaha! so crazy to think how i'm so used to these yoga exercises now and i'm also following and practicing more yoga by videos that I see online too! I practice yoga EVERYday right now + meditation aswell. it has truly become a habit for me and I can't imagine my daily life without it anymore ❤️❤️❤️