Name: Playbook - Ovidiu Iulian - Day 8 pull
Uploaded: 2023-02-18T17:53:34.802Z
Duration: 50 min
Description: Day 8 pull

Pull-up helcometer

- Using a neutral grip, lean into an incline bench, with the arms straight
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side
- Pause at the top of the motion engaging your back 
- Lower with a slow controlled motion

Dumbbell incline row

- Laying on back with zbar in both hands and arms fully extended
- Pull zbar from full extension towards your ribs
- Slow and controlled return to starting position

Lying cable z bar pullover

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

Back sholder rope

Biceps incline dumbbells

One hand cable biceps

Day 8 pull

Day 1 Push

Day 2 Pull

Day 3 Leggs

Day 4 push

Day 5 pull

Day 6 leggs

Day 7 push

Day 9 leggs

Day 8 pull

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