Name: Playbook - Ovidiu Iulian - Day 1 Push
Uploaded: 2023-02-18T17:53:34.779Z
Duration: 50 min
Description: Day 1 Push

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Incline chest Close gripp

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

Triceps Machine

Triceps dumbell one hand

Press smith

Day 1 Push

Day 2 Pull

Day 3 Leggs

Day 4 push

Day 5 pull

Day 6 leggs

Day 7 push

Day 8 pull

Day 9 leggs

Day 1 Push

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