Name: Playbook - Ovidiu Iulian - Back pro
Uploaded: 2023-02-14T11:04:09.864Z
Duration: 50 min
Description: Back pro

- Grab the handles with your palms facing each other
- Lean back slightly, keeping your chest up 
- Bring the handles down to your upper chest engaging your lats throughout the exercise
- Rotating your palms slightly towards your chest as you pull
- Pause and return to the initial position

Dual handle lat pulldown

Row Machine

Smith row

Row Close grip

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Back pro

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