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STRENGTH SERIES 1.0

STRENGTH SERIES 1.0

Build Power, Increase Endurance, and Sculpt Your Body!

Transform your body in just 4 weeks with our strength training program! Build muscle, boost power, and crush your fitness goals – one rep at a time!

Goal:
Strength
Weight lifting, HIIT, Functional, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Strength
Weight lifting, HIIT, Functional, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
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About the program

This 4 week strength program is designed to build strength, improve muscle tone, increase muscular endurance and your overall fitness. Our progressive workouts focus on all muscle groups to ensure your body is capable of taking on new challenges and movements. Make sure to make this program your own - modify as needed. Let's get to work!
  • Improve muscular strength/endurance
  • Increase Energy Levels
  • Progressive workouts
Workouts are challenging and never boring. Origin has that “something special" and you will feel it as soon as you meet her!
Maria
Such a great workout - my glutes and core are feeling amazing!
Tanya
Classes are easy to follow and Origin made everyone feel welcome!
Renita
Now that's what I call an ab workout!
Abby
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About Origin Call

The Origin of Fitness

Hey there! I'm Origin, your dedicated online fitness coach on a mission to empower you to unlock your strongest, healthiest self from the comfort of your own home. With years of experience in the fitness industry and a passion for helping others, I'm here to guide you through personalized workouts, provide expert and offer unwavering support every step of the way. My approach to fitness isn't just about getting you to sweat; I firmly believe in the three C’s - Commitment, Consistency, Change! Whether you're a beginner taking your first steps towards a healthier lifestyle or a seasoned fitness enthusiast looking to level up your routine, I tailor my coaching to meet your unique needs and goals. Let's embark on this journey together and make your health and fitness dreams a reality!

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