A good stretch is always so needed🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️. My muscles are a bit loosen 🥰🥰.

Martha

#replay💪💪

Brought out the black bands 🔥

Zara Gwyther

Yolonda

No excuses December 🫶..
Completed day 1 again as might factor this challenge in for 🎅

Thanks for the  stretching in the end!  It felt great!

Biceps are on fiyaa💪🏾💪🏾🔥🔥🔥
I truly enjoyed this 20 day No Excuses challenge👏🏾👏🏾👏🏾
Origin you’re amazing💕💕💕

Beverly

Second time around, with black resistance band and medicine ball ( what a difference compare to the first time w the pink resistance band and dumbbell). Heart rate at its best ♥️♥️♥️♥️. I'm still trying to catch my breath 🥵🥵🥵🥵.

Finally day 20 is a wrap 🫶💪

Last workout ended of with some of my favourites so that was great. 

Thank you once again Origin for your motivation and dedication ❤️❤️❤️

Day 18 ✅ think this was my favourite one but then again they all was

Finally started back x

Day 16 ✅ onto day 17 now

Great way to end the week! Slow and deliberate but still got the glistening. My body is appreciative.

Oh lord 🥵🥵💪🏻💪🏻🔥🔥. The burn I could feel it on the shoulders, the core. I use my 15-pounders, so I tighten in the core, squeezed the cheeks, took deep breaths, at a point exaggerated breaths and a small scream 🙀 😅😅. I’m Thankful for that rewarding feeling 🥰🥰.

Laying down coreout 😫😫😫😫. Wow, not only did my core felt it but my legs, and that last exercise, 🥵🥵 brought 🔥🔥🔥 to my 🍑🍑. I could feel the muscle engagement 🥰🥰🥰.

Sophie

I loved it 🥵🥵🥵🦵🦵🍑🍑🔥🔥🔥🔥🔥!! ORIGIN!!!!!YES, beautifully crafted exercises 🥰🥰🥰. My legs and calf’s have never looked better , toned ( I actually have calves now 🤣, 5 years ago they looked like 🦃 legs, no offense to the  🦃).

Idania

Happy Friday!!!! Cardio for the win 🔥🔥🔥🔥🔥🥵🥵🥵🥵, my lord the heart rate was on point. Loved it, it’s been a while since we done a pyramid and oh boy 🥵🥵🥵.

Were those exercises really only 45 seconds?!  Seemed longer!!

Day 14 checked ✅ actually doing them back to from this week 😂

Upper body strength from across the pond 💪🏻💪🏻💪🏻💪🏻💪🏻. No matter where am at , a workout is a MUST on the agenda! Dumbbells are part of my luggage 🤣🤣🤣🤣. Loved it, nice upper burn 🔥.

This an workout was no joke, no mas. No excuses😂😂🔥🔥

Indeed it was a core crusher 🥵🥵🥵. My lower body was a bit stiff this morning but I modified, did the exercises either fidelity and strength. Those leg lifts hold and the finisher , oh my lord 🔥🔥🔥🔥.

MICHELLE

A favorite ❤️!!!! I had to challenge myself on the last 2 3/4  sets. I switched to my black band and oh boy the 🔥🔥🔥🔥. Love it a good 🍑🍑, workout to warm up the lower muscles.

Hi! I missed two days last week so made up for it today by doing both the upper body and core workouts! Oh boy, I need a nap! 
Lol

Judy

Much needed, saving in my favorites💕💕

Third week is here!!!!!! Excited 😆. I needed the stretch. Stretch, I lit up my sage, my Palo Santo, the inhaling and exhaling so rewarding. Ladies, are you ready?

Week 2 is a wrap 🥰

Enjoyed the lunges rows

A day late but done! I love compound lifts, but I’ve never done side lunges with rows-  and I love it!!! Day 10 crushed (even if in day 11)

Chrissy

I love the exercises especially the side lunge rows, I’m so glad I pushed through this amazing workout. 💪🏾💪🏾

My arms, no longer arms they are spaghetti now. I made this workout my own, I took a 10-20 second break in between reps ( my 💪💪💪 were on 🔥🔥🔥those 15 pounds are no joke ) and then at a point I took 1 to 3 minutes to put a second wash and put the clothes to dry 😂😂 ( I love to multitask). 🥵🥵🥵🥵🥵🥵.

Missed yesterday so did Mondays workout today. OMG I’m that was a rough one!

I did 6 & 7 back to back today 💪💪

Ready for day 8 tomorrow 

No excuses November

20 minutes doesn’t sound that long oh but wait these workouts are so powerful, I’m sweating like I did an hour, very good lower body workout🔥🔥🔥

Phew 🥵🥵🥵🔥🔥🔥 never missed a Monday 🔥! I am so amazed and proud of myself. I was able to keep up with the movement and breathing 🥵🥵🥵 💪🏻💪🏻💪🏻. My ♥️ is happy!!!!

Enjoyed this one so much had to do it again 💪

Excellent recovery class, I really needed this especially the breathing exercise, I truly forget to take deep breaths. Love this first week on “No Excuses November”

Can’t believe week 1 is done already.

Love the burners at the end. I always feel I measure my fitness by how long I can hold my plank for 💪💪

Day 3 ✅ 

Loving the burner rounds 🙏

Thank God for dictation!! ORIGIN!!!!!!!, the “FINISHER” that reminds me of the Ninja Turtles 🤣🤣 when you said it, but as I’m dictating, I remember it's the Shredder 😂😂. The awesome thing about it is that after this challenge, we will all be shredded 💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥. When I was doing the tricep kickbacks I had to push hard because I remember how my back was feeling, especially with my bra. So, push and push because changes happen slowly, but surely..

Thank you for taking a moment to praise and say you are “proud” of me! That was challenging and I loved every pulse and finisher! I couldn’t figure out how to cast to my TV.

Day 2 ✅ 

Love a good core workout and for day 2 it was banging 💪🫶

The 1 minute burners are defo a little surprise as yesterday was the plank

Day 1 ✅ 

Not sure what I was expecting on day 1 but I knew it would set the whole challenge off.

So looking forward to day 2

The plank at the end was the icing on the 🎂 

Let’s go Divas 💪💪💪

I’m looking for to this November challenge!!! 💪🏼

Monsie

Are you ready to crush your goals and feel unstoppable? Join our "NO EXCUSES" NOVEMBER 20-Day Workout Challenge and kickstart your transformation—no gym required!

✅ 20 minute daily workouts you can do anywhere 
✅ Expert tips to stay motivated 
✅ Community support to keep you accountable 
✅ Visible results in just 20 days

Whether you're a beginner or a seasoned athlete, this challenge is designed to push your limits and help you build strength, endurance, and confidence.

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"NO EXCUSES" NOVEMBER CHALLENGE

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