Name: Playbook - Omar Romero - W3/D7 INTERVALS + STRENGTH
Uploaded: 2023-02-24T15:06:29.057Z
Duration: 45 min
Description: W3/D7 INTERVALS + STRENGTH

Intervals: 18 mins on the treadmill 

Strength:
Standing shoulder press
Dottman curls 
Tricep push down

3 min - Jog (flat)
2 min - Jog (5% incline)
3 min - Jog (flat)
2 min - Jog (10% incline)
3 min - Jog (flat)
1 min - Jog (5% incline)
2 min - Jog (flat)
1 min - Jog (10% incline)
1 min - Jog (flat)

Hills Pay The Bills

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Dottman curl

W3/D7 INTERVALS + STRENGTH

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