Name: Playbook - Omar Romero - W2D1 - Legs
Uploaded: 2023-12-12T10:21:01.830Z
Duration: 60 min
Description: W2D1 - Legs

3x15 single leg dumbbell deadlift (each) 
4x12 barbell hip thrust 
3x45 second Copenhagen plank (each) 
4x15 glider leg curl 
3x15 bent leg calf raise (each) 
3x45 second 3 way RDL (each)

Single leg deadlift

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Copenhagen plank

Glider leg curls

Bent leg calf raise

3 way RDL

W2D1 - Legs

W1D1 - Legs

W1D2 - Pull

W1D3 - Legs

W1D4 - Push

W2D2 - Pull

W2D3 - Legs

W2D4 - Push

W3D1 - Legs

W3D2 - Pull

W3D3 - Legs

W3D4 - Push

W4D1 - Legs

W4D2 - Pull

W4D3 - Legs

W4D4 - Push

W5D1 - Legs

W5D2 - Pull

W5D3 - HIIT

W5D4 - Legs

W5D5 - Push

W6D1 - Legs

W6D2 - Pull

W6D3 - HIIT

W6D4 - Legs

W6D5 - Push

W7D1 - Legs

W7D2 - Pull

W7D3 - HIIT

W7D4 - Legs

W7D5 - Push

W8D1 - Legs

W8D2 - Pull

W8D3 - HIIT

W8D4 - Legs

W8D5 - Push

W9D1 - Legs

W9D2 - Pull

W9D3 - HIIT

W9D4 - Legs

W9D5 - Push

W10D1 - Legs

W10D2 - Pull

W10D3 - HIIT

W10D4 - Legs

W10D5 - Push

W11D1 - Legs

W11D2 - Pull

W11D3 - HIIT

W11D4 - Legs

W2D1 - Legs

More workouts from Omar Romero