Name: Playbook - Omar Romero - W2/D7 INTERVALS + STRENGTH
Uploaded: 2023-02-24T15:06:29.031Z
Duration: 45 min
Description: W2/D7 INTERVALS + STRENGTH

Intervals:
Treadmill workout

Strength:
Standing single arm shoulder press (left)
Standing single arm shoulder press (right)
Reverse curls

Terry:
5 mins - Jog - Flat
5 mins - Threshold Run - Flat
5 mins - Jog - Flat
5 mins - Jog/Power hike - 10%
1 min - Jog - Flat

Fastest you can run without breaking form

Threshold run

Intervals - Treadmill Workout

Single arm shoulder press (left)

W2/D7 INTERVALS + STRENGTH

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