Name: Playbook - Omar Romero - W2/D6 CORE
Uploaded: 2023-02-24T15:06:29.027Z
Duration: 45 min
Description: W2/D6 CORE

Warmup: Row
Workout: 
Toes to bar
Bicycles
Side bends (right)
Side bends (left)
Superman Pulldown

- Work for time, distance, or calories
- Increase speed as comfortable

Toe to bar

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin by holding weights at your sides
- Bend to one side Keeping the weight close to the body
- Squeeze your obliques
- Return to starting position, then bend to the opposite side

Hyperextension oblique crunch (left)

W2/D6 CORE

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