Omar Romero
Omar Romero
/
10K Level 3
W1D4 - Long
5.0
|
60 min
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Run 6 miles at base pace (flat) 30 second sprint every mile marker
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Omar Romero
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W2D1 - Strength
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W3D1 - Strength
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W4D1 - Strength
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W4D2 - Speed
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W4D3 - Base
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W4D4 - Long
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W5D1 - Strength
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W5D2 - Power
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W6D4 - Base
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W6D5 - Long
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W7D1 - Strength
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W7D2 - Power
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W7D3 - Base
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W7D4 - Base
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W7D5 - Long
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W8D1 - Strength
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W8D2 - Speed
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W8D3 - Base
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W8D4 - Base
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W8D5 - Long
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W9D1 - Strength
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W9D2 - Power
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W9D3 - Base
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W9D4 - Base
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W9D5 - Long
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W10D1 - Strength
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W10D2 - Speed
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W10D3 - Base
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W10D4 - Base
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W10D5 - Long
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W11D1 - Strength
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W11D2 - Power
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W11D3 - Base
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W11D4 - Base
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